If you feel fear move through it. Express it, feel it, allow it. Interestingly, the oldest meaning of the word fear signifies to pass through, so if you follow the meaning, you will understand that is part of your growth process to move through the fear instead of withdrawing at the very point at which the fear manifests itself. When you move through the fear, you will experience a release of blocked energy, followed by enhanced pleasure. Then you will realize that fear is a good teacher.

    I don’t mean by this approach that you have disregard your limits however if you come to a place where you feel that the challenge is too great, trust yourself and break off the thing that you doing gracefully.

    Margo Anand 

  • LOVE love love…TWIN FLAMES

    Its common to earthy lives and circumstances to radically alter when the Twin Flames need to come together. In order to break open to Spirit, to burst the Heart and The Higher Heart open to extremely high frequencies of light, the individuals must both undergo significant life changes and the breaking down of all or much of the existing structures. This process sometimes happens at the same time for twinflames; often its seen that one Twin undergoes the breakdown and awakening pattern first, and the other one follows later.

    Its very common for one Twin to be holding more concentrated and distilled forms of Light in the energy bodies before the other one awakens to Spirit. Therefore, is necessary for the Twin that is more developed spiritually (do not be tempted to let your ego make a judgment about this) to provide a directional torchlight for the other one.

    Your Twin may need you to be sending light, faith and strength to them right now. Its a challenging experience  for those Twins who do not understand quite what is happening to them as they prepared to have their life turned upside down through this Divine Connection. It most likely will threaten all their ideas about who they are, who they love, what they are doing in their lives, why they are here and who they are supposed to be with.

    Spirit is in the process of sending potent rays of awakening light to many previously unconscious, unawakened Twins who are ready to reunite. Many are being shocked and almost electrified into the process. Nothing will make sense for these individuals for some time to come, because they are receiving awakening  codes and being prepared for living their Spiritual….

    If you would like to read more go to : http://oneluckyducknd.tumblr.com/

  • Twin Flames – Start 2017 with LOVE

    Stage I – Recognition & Temporary Spiritual Awakening:

    • Both twins recognize one another at the soul level and feel as if they have met before. Synchronous events surround the union….
    • The heart chakras open and both souls quickly merge into a third unified energy. Both twins experience an acceleration of spiritual understanding

    The Purpose of the Recognition& Temorary Awekening Stage:

    To activate the memory of each soul’s mission& to help awaken each twin to higher levels of consciousness


    • The initial temporary spiritual awakening (illumination) fades. The ego (“little self”) begins to re-emerge…
    • One or both twins may attempt to fit the relationship into the “old model” of love, couplehood and relationship as it relates to their ego desires and learned belief system…
    • Inner conflict arises. Twins ruminate on what they were taught to believe their beloved “should be” and how relationship are supposed to serve them…
    • Both twins feel simultaneously inspired and toppled by the power of the union…
    • Doubts creep in, making one or both twins begin to view their beloved criticallyor suspiciously

    The Purpose of the Testing Stage:

    To cause outdated mental concepts about relationship to rise to the surface to be cleared


    • The crisis of the twin is realizing they must either reject their egoic beliefs about love relationships or reject their beloved
    • Having to shed “little self” or identity-based beliefs and desires to embrace a higher expression of Love can lead to stubborness and anxiety…
    • Fear can take hold, triggering many habitual dysfunctional emotional patterns. In staying present with the patterns, they can be witnessed and released…
    • Despite fears, both twins naturally come together in cycles for bonding, confession, forgiveness& lovemaking. These rituals cement higher levels of conciousness into the energy fields of both twins….

    The Purpose of Crisis Stage:

    To provide opportunities for the healing and maturing of the mental& emotional bodies


    • The human ego naturally fears annihilation in the face of the divine unified consciousness encoded inside the Twin Flame union…
    • The pain body rises up and old ego survival mechanisms or “bottom of the barrel” emotional and mental patterns like defiance, resistance, manipulation, anger, punishing & judgment arise
    • One or both twins become emotionally & mentally flooded with deep pain from what feels like soul-level rejection and abandonment
    • The unbearable soul-level pain leads one or both twins to withdraw physically and block communication in fear &futility. One or both twins may also unsuccessfully try to recreate the original unified harmony

    The Purpose of The Runner Dynamic :

    To propel both individuals toward God for healing and maturation of the spiritual body

    Note: The temptation to engage in ego battle or withdrawal is very seductive and difficult for many to resist, which is why many twins never reach Surrender, Radiance or Harmony

    Remember, there is no room for judgment in twin soul pairings. Each soul learns much from walking its own path and choosing through its own will. Your non-attached loving thoughts will be felt by your beloved in the subconscious, keeping them strong.


    • The direction and outcome of reletionship is surrendered to God in full faith and trust that the union is under divine protection…
    • Its accepted that what is best and destined for the final physical harmonizing will transpire in its own time. (Both twins must reach illumination in order to harmonize in the physical)….
    • The ” runner” twin is allowed the space and freedom to choose to evolve at their own pace in their own way…
    • At this stage, the frequency of compassion returns and maintains itself…
    • The surrendered twin holds a heart space for their beloved while fully exploring life on the way to becoming illuminated human…
    • This may be a time of channeling unconditional love into art, music, writting, teaching, active service or some other creative outlet…

    Purpose of a Surrender Stage

    To help each soul release the ego, develop regular communication with God & demonstrate their full trust in God to do what is best and when


    • The ego or “little self” dies and the God-force energy takes over the body…
    • This leads to a complete spiritual awakening, arriving at one’s fully awakened divinity
    • This is the stage of radiating Divine Love rather than seeking romantic love…
    • At this stage, the surrendered twin’s emotional, mental, and spiritual bodies arrive at full maturity. New creativity and healing abilities arise, which are put in service to assist others.

    Purpose of the Radiance Stage:

    To establish an outward flow of divine love through one’s body and works, which vibrates at a level that uplifts humanity


    • By this stage,both twins have awakened. They come together in the physical to assimilate their newly evolved energies, flowing into the new dynamic of their unified potential…
    • Both twins integrate fully into the third energy of unconditional love in a way that influences others towards their own heart opening

    Purpose of the Harmonizing Stage:

    To fulfill the intended mission of the Twin Flame union

    Twin Flame reletionship come into your life to help mold you to embody the vibration of unconditional love!

    Source : profoundhealingforsensitives.com

  • Special Spark of HAPPY LIFE ! WAKING UP to life in the present:)


    How much of our lives have we lived leaning forward into whats next – somewhere other then this moment unwilling and maybe unable to let this moment be enough as it is.

    We may think we know about love, about healing about spirit. These are direct experiences that can only happen in present time. Many of us have been fleeing the present moment thinking, no doubt it will be better somewhere else.

    The eyes are the fire of the soul and its said that the soul is seen through the illuminating light of the eyes…So, all that is outside in terms of nature is inside of this very sacred self. Through the unity of these elements, we find that the universe lives inside of us and that our hearts are its center. Contained within our hearts is the vastness of space and love.

    The entire universe is in the body and the whole body is in heart. Hence the universe is contained within the Heart. The Heart is to the body what the sun is to the world. Just as the SUN gives light to the MOON, the HEART gives light to the MIND!

    Following your heart – not letting anything get in the way of what and who you love- will nurture your soul. By making choices that support the soul’s dreams, you connect to your gifts and talents while creating the feelings of vitality, happiness, and inspiration.

    When we listen to the truth in our hearts, we are able to respond to life with authenticity, integrity and compassion. We will make life affirming choices that help us to be a positive force in the world, modeling loving kindenss and generosity.



    This simple practise will serve to deepen the awarness of your authentic nature and support living from the heart creating more peace of mind and feelings of well being.

  • Discover your Intuition through meditation by Paramahansa Yogananda

    The advanced student should meditate deeply until his thoughts become dissolved into intuition. In the lake of intuition, free from the waves of thought, the yogi can see the unruffled reflection of the moon of the soul. Forgetting his dreams of the body, he knows that the soul exists behind the screen of thoughts and is therefore unknown to them. When the yogi perceives the soul as made in the image of Spirit, he knows himself to be unchangeable, unmanifested, ever calm, like the Spirit. All devotees should meditate and interiorize their consciousness until they realize the true nature of the soul. (Chapter II, God Talks With Arjuna by Paramahansa Yogananda) — Read more at: http://www.yogananda.com.au/pyr/pyr_intuition1.html
    “Some behold the soul in amazement. Similarly, others describe it as marvelous.
    Still others listen about the soul wondrous. And there are others who, even after hearing all about the soul, do not comprehend it at all.”
    -The Bhagavad Gita 11:29
    Ordinary human beings, studying and working with material life, are circumscribed in their understanding by their sense perceptions and rationalizing intelligence. With undeveloped intuition, their limited power of intellectuality cannot truly comprehend matters of the spirit even when such truth is expounded to them. Though colossal intellects and famous theologians may be well read about the soul, they may nevertheless understand little about it! On the other hand, even illiterates given to deep meditation will be able clearly to describe the nature of the soul from their own direct experience. Intuition bridges the chasm between intellectual knowledge of the soul and actual realization of the divine Self. Soul and Spirit and all inner truths can be apprehended only by developing the power of intuition by regular deep meditation. Intelligence and sense perceptions can perceive only phenomena or qualities of the Eternal substance; intuition alone can perceive the essence of that Substance. Therefore, it is evident that the culture of intuition by meditation must precede true perception. In the life of every person, two forces of knowledge are operative from birth:
    1. The power of human reason, along with its satellites of sensation, perception, conception, and so forth;
    2. The power of intuition
    The former is developed through social institutions and interactions. The latter usually remains uncultured, undeveloped, because of want of proper guidance and methods of training. In almost everyone, lower forms of intuition now and again express themselves in otherwise inexplicable experiences of “knowing”—those that come of themselves independent of the testimony of the senses and reason. These intuitive glimpses are so-called hunches, strong inner feelings, premonitions, “prophetic” dreams. These are sometimes the crystallized experiences of former births (for example, certain knowledge about persons or events carried over from the past that have a predictable future), and have no great spiritual value. Other such experiences indicate a little capacity for being calm and intuitively receptive; others indicate just an unusually keen but passive rationality. All power of knowing borrows its ability from intuition. The highest expression of intuition is that by which the soul knows Itself: The knower, knowing, and known exist as one. When intuition comes in touch with matter, it passes through various stages of evolution. As the soul evolves in expression through five stages, or koshas—as the various qualities of inert matter in minerals, as life without cognizing power in plants, as consciousness and sense perception in animals, as intellect and ego consciousness in man, and as divinity in enlightened man—so also the knowing powers of the soul undergo evolutional progress and refinement through these various stages of soul evolution: as unconscious response in minerals, as feeling in plant life, as instinctive knowledge in animals, as intellect, reason, and undeveloped introspective intuition in man, and as pure intuition in the superman.
    The grasping power of intuition is the fixity of the mind (dhriti) in soul perception—the soul’s direct realization of or connection with truth or Reality. Even the sleeping consciousness in the stone and the semi-awake consciousness in the animal never loses its connection with its true nature. Man, the being in whom discrimination awakens, begins in lesser and greater degree to draw on his innate intuition, the underlying source of all his mental powers. The fully awakened divine man, anchored in his true Self, becomes all-knowing through the omniscience of pure soul intuition. (Chapter X, God Talks With Arjuna by Paramahansa Yogananda)
    In man, the conscious awakening of intuition expresses itself in five forms, as determined by the effects of the five koshas inherent in his consciousness. They are as follows:
    The first form of intuition, the crudest form, is the basic feeling that “I exist with a body and a mind.” This feeling every human being has. This is called the intuition of the annamaya kosha—the consciousness of existence in the gross or matter plane. When one is limited to sense knowledge or inferential knowledge, he is on this crude plane of intuition. Why is this called intuition at all? Because in every thinking or sensing process, there is the immediate feeling of “my-ness.” This feeling is a direct awareness; it cannot be given by any mediary in the world. Every being knows that he exists. It is a feeling that is with him even in sleep and dreams. This knowing comes from the knowledge or intuition of the ever conscious soul.
    The second form of intuition is of the pranic energy, the vital or life current that courses through every cell of the body. It is the intuition, or immediate knowledge, of the pranamaya kosha, the plane of the life forces that create and sustain the body. In the primary form of this intuition, one hears subtle sounds, sees subtle lights, feels subtle sensations, smells subtle fragrances, and tastes subtle flavors. These are not outward sensations; they have nothing to do with the physical sense organs. In the higher form of this intuition, one feels the pranic force in the subtlest way in every part of the body. Intensified forms of the intuition of prana—for example when the yogi perceives the soul as Cosmic Sound, as noted in this Gita stanza—depend upon the succeeding stages of intuition. When one is in this second form of intuitive knowledge, or prana, he has partially or wholly withdrawn his consciousness from the matter plane of annamaya kosha.
    The third form of intuition is the direct knowledge of manas or mind—its effects and its combinations with other principles of perception and cognition—along with the separate knowledge of the subtle organs of sense. When one has attained this stage of intuition, the attention is not on the matter plane—that is, the body—nor much on the pranic plane; though some action of prana may be involved in the experiences of this state. This is called the intuition of the manomaya kosha, or mind plane. The consciousness in this plane may be worked on by prana, or life energy, and visions are then seen. In this form of intuition, one is not conscious of the outside world at all, or very little, depending on the depth of meditation. In the undeveloped stage of this form of intuition, one may see visions of all sorts, either fitfully generated, or voluntarily willed. For some people, it is not under control and so visions are fitfully generated. For the adept, such phenomena are voluntary and under control of the will. Visions are astral in substance, projections of prana and consciousness as lifetronic images. Visions experienced by those whose intuition is still in undeveloped stages may be little more than entertaining phenomena—glimpses into the subtle astral realms (distractions eschewed by the serious God-seeker). Meaningful visions, having true spiritual value, are engendered by the soul and Spirit through pure intuition working on prana and the God-attuned consciousness of the devotee for the purpose of elevating him to ever higher spiritual states—as for example, beholding the soul as Cosmic Light.
    The fourth form of intuition is the direct knowledge of the operation of buddhi, or discriminative intellect along with knowledge of the ego. One in this stage does not feel the whirl of mind, the race of prana, or the weight and confinement of the body. He feels existent above them, an existence without any other adjunct or condition; though there may remain a doubt in him whether he is knowing his true Self or not. This is the intuition of the jnanamaya kosha, or intellect plane. When this stage is high, fully developed, it is called cognitive meditation. It begets keen discernment of truth, manifesting as Wisdom.
    The fifth form of intuition is the direct knowledge of bliss as depending upon no object, mediary, or condition. This is intuition of anandamaya kosha. It bestows all-fulfilling joy, crowning divine experiences with ultimate satisfaction. In this, as in the previous states, the consciousness has been wholly withdrawn from the body plane, or at least nearly so. om Remember that the first form of intuition is possessed by everyone; the other four forms must be developed. These latter four forms of intuition are not wholly separate. As they develop, one form may manifest when others are present also in some measure. In meditation, when the devotee sees subtle light or hears subtle sound, for example, he may have the intuition of bliss mixed with it to some degree. Or when he intuitively feels himself consciously existent without consciousness of the body (as in the intuition of jnanamaya kosha) he may have simultaneously the intuition of unending bliss flowing throughout his being. The highly advanced devotee has this intuitive experience: He feels the soul reflected in the purified, adjunctless intellect and ego; and that ananda, divine bliss, is flowing therefrom. Even during the performance of worldly duties, the higher intuition of that spiritual man remains with him in greater or lesser extent according to his spiritual development. Pure intuition is soul intuition—knowing the soul by the soul; seeing the soul with the eyes of the soul, so to speak. Here there are no modifications of intuition—as the intuition of intellect, or prana, or mind, or matter. The yogi in this state is above them all—knower, knowing, and known having become one. He is fully conscious of his true Self. This is the real soul-consciousness; and, in fact, it is God-consciousness, for the soul is realized as nothing other than the reflection of Spirit. Only the highest of spiritual beings—very few in this world—have this pure soul intuition. Some have it at times, as when in deep meditation. Some are often fixed in it for longer periods, even after meditation. The more one is anchored in this consciousness, the more one feels the whole world to be akin. Stars, earth, plants, animals, man—he feels all to be pervaded by the same soul, which he feels to be himself. When soul intuition intensifies, and the yogi remains unbrokenly in that consciousness for a long time, with no desire or effort to hold on to the accoutrements of delusion, then even his body-cage cannot last. He is one with God. Thus is it declared in this Gita stanza, the wonder of the soul; and that it cannot be known by the ordinary or even keen intellect, but only by those who actually perceive it through intuition. Progressively unfolding by the practice of the right techniques of meditation, intuition makes possible the experience of the various manifestations of the soul, and ultimately the realization of oneself as soul, one with Spirit. (Chapter III, God Talks With Arjuna by Paramahansa Yogananda)

  • “Heaven on Earth”

    “If man would recognize the creative power of his own thought, and pursue beauty and harmony with the same determination for as many years as he has dedicated to poverty and suffering, he could transform the past and his own destiny. The world would be Heaven on Earth.

    You can only improve or control the quality of your thoughts if you know how to raise the quality of your Being.

    Man, as he is, cannot ‘do’ unless he understands that all planetary evils and individual miseries are none other than the dramatic result of his own destructive inner states and negative attitudes.

    So as long as man is ruled by external circumstances he will never be able to see where all the violance of the world is coming from.

    The world is your mirror. Anything coming from the outer world breathes with your breath, everything is as alive as you are.

    There is nothing in the universe that is not you.”

    Thinking is Destiny


  • Every thought recorded in eternity…

    ” Our most insignificant action, perception, thought, gesture and facial expression is recorded in eternity.” He told me that the way we live every moment, like a frame in the film of our lives, signals a heightenning or lowering of Being and attunes us to everything that will happen to us.”

    “A man cannot hide!..Here with me you stand alone facing existence…Here there are no political affiliations or trade unions. When you enter this room you cannot bring anything with you from your past, not even the lie of your name or role in life. Here you are alone facing yourself…”

    “Stop being afraid and stop hiding! There is a part of you that has to die because its absurd. This death is your great opportunity. Only you can do it..”

    “If you work tirelessly and for as many years as you have spent damaging yourself, one day will split open. A tunnel will open up and guide you to the part of yourself that is the most real and true..a part with which sooner or later every man must reconnect: his dream.”

  • INSIDE or OUTSIDE yourself ?

    Every man is the sole artificer of his asigned reality. The world is a large screen on which we project the ghosts of our life

    Outside ourselves, there’s no force, bit known or unknown, natural or supernatural, that can influence our destiny…Whatever the events of our life may be, they cannot manifest themselves without our consent...

    Do not believe that this world exist outside of yourself. Try to realize that all that you believe to be coming from ‘out there’ starts instead in yourself and nowhere else. Your recognition of an inner cause responsible for all that happens outside yourself makes evil, sufferings and death totally disappear from the earth.”

    Source :The School for Gods Recounted by Stefano E.D’Anna

  • Sex Influence on Your Body & Deeper connection with the self! PART 1

    ” Be alone until you meet someone who reflects your value. All the while, vibrate in the love of the self, honor the self, and understand that the journey here is about self discovery in relationship to others. Its not just about husbands or wives. The journey here is about honoring your physical body and the uniqueness of the self as you touch the lives of many. Always allow yourself to work with the self and let the self evolve. You are all afraid of being intimate with yourselves – of being alone with the self. Once you develop an intimacy, a silence, a self love, and a containment of your energy, then you will want to make that aspect of intimacy with someone else.

    When you join bodies, even when you hug one another, you exchange frequency. When you have sexual experience, there is a hormonal release inside the body. The hormones awaken certain energies inside the cells, and there is a transference of one person’s essence onto the other person. That is why when you have had sexual experiences with someone you sometimes cannot get their energy off you. Even though you don’t want to be with the person, the sexual experience stays with you because you have had an electromagnetic exchange.

    You are going through this frequency modulation and learning how to raise your frequency to a place of consistent information, self-love, and self-intimacy. Therefore, it can seem very confusing and sometimes frightening to take this vulnerable thing you are learning about yourself and layer up and merge with another. The more you become aware, the more you  take charge of how you use you body, where you plug it in, where you sit it down, and certainly who you mix it with sexually”

  • Introduction VIDEO to Arika Meditation