The very first step in self-realization is realizing one’s identity as separate from the body. “Im not this body but am spirit soul”

    Is an essential realization for anyone who wants to transcend death and enter into spiritual world beyond. Its not simply a matter of saying “I’m not this body”, but actually realizing it. This is not that simple as may seem at first. Although we are not these bodies but are pure consciousness, somehow or other we have become encased within the bodily dress. If we actually want the happiness and independence that transcend death, we have to establish ourselves and remain in our constitutional position as pure consciousness.

    Living in the bodily conception, our idea of happiness is like that of a man in delirium. Some philosophers claim that this delirious condition of bodily identification should be cured by abstaining from all action. Because these materials activities have been a source of distress for us, they claim that we should actually stop these activities. Their culmination of perfection is in a kind of Buddhist nirvana, in which no activities are performed. Buddha maintained that due to a combination of material elements, this body has come into existence, and that somehow or other if these material elements are separated or dismantled, the cause of suffering is removed.

    If the tax collectors give us too much difficulty because we happen to possess a large house, one simple solution is to destroy the house. However, the Bhagavad-gita indicates that this material body is not all in all. Beyond this combination of material elements, there is spirit, and the symptom of that spirit is consciousness.

    Consciousness cannot be denied. A body without consciousness is a dead body. As soon as consciousness is removed from the body, the mouth will not speak, the eye will not see, nor the ears hear. A child can understand that. Its a fact that consciousness is absolutely necessary for the animation of the body. What is this consciousness? Just as heat or smoke are symptoms of fire, so consciousness is the symptom of the soul. The energy of the soul, or self, is produced in the shape of consciousness. Indeed consciousness proves that the soul is present. This is not only the philosophy of the Bhagavad-gita but conclusion of all Vedic literature.

    All the material elements may be present in a dead man, but we cant revive that man to consciousness. This body is not like a machine. When a part of machine breaks down, it can be replaced, and the machine works again, but when the body breaks down and consciousness leaves the body, there is no possibility of our replacing the broken part and rejuvenating the consciousness. The soul is different from the body, and as long as the soul is there, the body is animate. But there is no possibility of making the body animate in the absence of the soul.

    Source: ” Beyond Birth And Death”

  • MEDITATION by Paramahansa Yogananda

    Sit on a straight chair, or in a cross-legged position on a firm surface. Keep the spine straight and the chin parallel to the floor. If you have assumed the correct posture, your body will be stable, yet relaxed, so that it is possible to remain completely still, without moving a muscle.
    Such stillness, devoid of restless body movements and adjustments, is essential to the attainment of a deep meditative state.
    With the eyelids half closed (or completely closed, if this is more comfortable to you), look upward, focusing the gaze and the attention as though looking out through a point between the eyebrows. (A person deep in concentration often “knits” his brows at this spot.)
    Do not cross the eyes or strain them; the upward gaze comes naturally when one is relaxed and calmly concentrated. What is important is fixing the whole attention at the point between the eyebrows.
    This is the Christ Consciousness center, the seat of the single eye spoken of by Christ:
    “The light of the body is the eye: if therefore thine eye be single, thy whole body shall be full of light” (Matthew 6:22).
    When the purpose of meditation is fulfilled, the devotee finds his consciousness automatically concentrated at the spiritual eye, and he experiences, according to his inner spiritual capacity, a state of joyous divine union with Spirit.


     When you are established in the meditation pose just described, the next preparation for meditation is to rid the lungs of accumulated carbon dioxide, which causes restlessness.
    Expel the breath through the mouth in a double exhalation: “huh, huhhh.”
    (This sound is made with the breath only, not the voice.)
    Then inhale deeply through the nostrils and tense the whole body to a count of six.
    Expel the breath through the mouth in a double exhalation, “huh, huhhh” and relax the tension. Repeat this three times.



    Remain calm… Bid adieu to the world of sensations —sight, hearing, smell, taste, and touch —and go within, where our soul expresses itself….
    Dismiss all sensations of the body; dismiss all restless thoughts. Concentrate on the thought of peace and joy. (from SRF Magazine)
    SRF AUM In the first stage of meditation, the devotee’s mind is inextricably bound up with sense consciousness.
    His mind is concentrated upon material sounds and restless thoughts. He is aghast to behold all the forces of restlessness and mental opposition arrayed against him.
    Millions of superficial devotees never pass beyond this state of deadlocked psychological struggle between the senses and the soul forces of calmness and intuition.
    The devotee who is victorious in the initial psychological battle enters the second state of meditation, the metaphysical battle wherein his consciousness and life energy become centralized in the spinal centers.
    He sees himself as a warrior on the battlefield of the spine—the common field of spiritual forces and of the opposing mental or sense tendencies in their subtle form.
    When this battle is about to begin, the devotee feels a simultaneous pull toward the outgoing sense tendencies in the spinal centers and toward the inwardly turned spiritual forces of the soul.
    It is then that the devotee contacts the calm Spirit within and prayerfully asks that Divine Power to place the chariot of intuition between the subtle divine perceptions and the gross sense perceptions.
    The devotee expects, with the aid of the Spirit, to rally his forces of meditation to fight the forces of restlessness.
    Read more at: http://www.yogananda.com.au/gurus/yoganandaquotes06a.html#meditation

  • Discover your Intuition through meditation by Paramahansa Yogananda

    The advanced student should meditate deeply until his thoughts become dissolved into intuition. In the lake of intuition, free from the waves of thought, the yogi can see the unruffled reflection of the moon of the soul. Forgetting his dreams of the body, he knows that the soul exists behind the screen of thoughts and is therefore unknown to them. When the yogi perceives the soul as made in the image of Spirit, he knows himself to be unchangeable, unmanifested, ever calm, like the Spirit. All devotees should meditate and interiorize their consciousness until they realize the true nature of the soul. (Chapter II, God Talks With Arjuna by Paramahansa Yogananda) — Read more at: http://www.yogananda.com.au/pyr/pyr_intuition1.html
    “Some behold the soul in amazement. Similarly, others describe it as marvelous.
    Still others listen about the soul wondrous. And there are others who, even after hearing all about the soul, do not comprehend it at all.”
    -The Bhagavad Gita 11:29
    Ordinary human beings, studying and working with material life, are circumscribed in their understanding by their sense perceptions and rationalizing intelligence. With undeveloped intuition, their limited power of intellectuality cannot truly comprehend matters of the spirit even when such truth is expounded to them. Though colossal intellects and famous theologians may be well read about the soul, they may nevertheless understand little about it! On the other hand, even illiterates given to deep meditation will be able clearly to describe the nature of the soul from their own direct experience. Intuition bridges the chasm between intellectual knowledge of the soul and actual realization of the divine Self. Soul and Spirit and all inner truths can be apprehended only by developing the power of intuition by regular deep meditation. Intelligence and sense perceptions can perceive only phenomena or qualities of the Eternal substance; intuition alone can perceive the essence of that Substance. Therefore, it is evident that the culture of intuition by meditation must precede true perception. In the life of every person, two forces of knowledge are operative from birth:
    1. The power of human reason, along with its satellites of sensation, perception, conception, and so forth;
    2. The power of intuition
    The former is developed through social institutions and interactions. The latter usually remains uncultured, undeveloped, because of want of proper guidance and methods of training. In almost everyone, lower forms of intuition now and again express themselves in otherwise inexplicable experiences of “knowing”—those that come of themselves independent of the testimony of the senses and reason. These intuitive glimpses are so-called hunches, strong inner feelings, premonitions, “prophetic” dreams. These are sometimes the crystallized experiences of former births (for example, certain knowledge about persons or events carried over from the past that have a predictable future), and have no great spiritual value. Other such experiences indicate a little capacity for being calm and intuitively receptive; others indicate just an unusually keen but passive rationality. All power of knowing borrows its ability from intuition. The highest expression of intuition is that by which the soul knows Itself: The knower, knowing, and known exist as one. When intuition comes in touch with matter, it passes through various stages of evolution. As the soul evolves in expression through five stages, or koshas—as the various qualities of inert matter in minerals, as life without cognizing power in plants, as consciousness and sense perception in animals, as intellect and ego consciousness in man, and as divinity in enlightened man—so also the knowing powers of the soul undergo evolutional progress and refinement through these various stages of soul evolution: as unconscious response in minerals, as feeling in plant life, as instinctive knowledge in animals, as intellect, reason, and undeveloped introspective intuition in man, and as pure intuition in the superman.
    The grasping power of intuition is the fixity of the mind (dhriti) in soul perception—the soul’s direct realization of or connection with truth or Reality. Even the sleeping consciousness in the stone and the semi-awake consciousness in the animal never loses its connection with its true nature. Man, the being in whom discrimination awakens, begins in lesser and greater degree to draw on his innate intuition, the underlying source of all his mental powers. The fully awakened divine man, anchored in his true Self, becomes all-knowing through the omniscience of pure soul intuition. (Chapter X, God Talks With Arjuna by Paramahansa Yogananda)
    In man, the conscious awakening of intuition expresses itself in five forms, as determined by the effects of the five koshas inherent in his consciousness. They are as follows:
    The first form of intuition, the crudest form, is the basic feeling that “I exist with a body and a mind.” This feeling every human being has. This is called the intuition of the annamaya kosha—the consciousness of existence in the gross or matter plane. When one is limited to sense knowledge or inferential knowledge, he is on this crude plane of intuition. Why is this called intuition at all? Because in every thinking or sensing process, there is the immediate feeling of “my-ness.” This feeling is a direct awareness; it cannot be given by any mediary in the world. Every being knows that he exists. It is a feeling that is with him even in sleep and dreams. This knowing comes from the knowledge or intuition of the ever conscious soul.
    The second form of intuition is of the pranic energy, the vital or life current that courses through every cell of the body. It is the intuition, or immediate knowledge, of the pranamaya kosha, the plane of the life forces that create and sustain the body. In the primary form of this intuition, one hears subtle sounds, sees subtle lights, feels subtle sensations, smells subtle fragrances, and tastes subtle flavors. These are not outward sensations; they have nothing to do with the physical sense organs. In the higher form of this intuition, one feels the pranic force in the subtlest way in every part of the body. Intensified forms of the intuition of prana—for example when the yogi perceives the soul as Cosmic Sound, as noted in this Gita stanza—depend upon the succeeding stages of intuition. When one is in this second form of intuitive knowledge, or prana, he has partially or wholly withdrawn his consciousness from the matter plane of annamaya kosha.
    The third form of intuition is the direct knowledge of manas or mind—its effects and its combinations with other principles of perception and cognition—along with the separate knowledge of the subtle organs of sense. When one has attained this stage of intuition, the attention is not on the matter plane—that is, the body—nor much on the pranic plane; though some action of prana may be involved in the experiences of this state. This is called the intuition of the manomaya kosha, or mind plane. The consciousness in this plane may be worked on by prana, or life energy, and visions are then seen. In this form of intuition, one is not conscious of the outside world at all, or very little, depending on the depth of meditation. In the undeveloped stage of this form of intuition, one may see visions of all sorts, either fitfully generated, or voluntarily willed. For some people, it is not under control and so visions are fitfully generated. For the adept, such phenomena are voluntary and under control of the will. Visions are astral in substance, projections of prana and consciousness as lifetronic images. Visions experienced by those whose intuition is still in undeveloped stages may be little more than entertaining phenomena—glimpses into the subtle astral realms (distractions eschewed by the serious God-seeker). Meaningful visions, having true spiritual value, are engendered by the soul and Spirit through pure intuition working on prana and the God-attuned consciousness of the devotee for the purpose of elevating him to ever higher spiritual states—as for example, beholding the soul as Cosmic Light.
    The fourth form of intuition is the direct knowledge of the operation of buddhi, or discriminative intellect along with knowledge of the ego. One in this stage does not feel the whirl of mind, the race of prana, or the weight and confinement of the body. He feels existent above them, an existence without any other adjunct or condition; though there may remain a doubt in him whether he is knowing his true Self or not. This is the intuition of the jnanamaya kosha, or intellect plane. When this stage is high, fully developed, it is called cognitive meditation. It begets keen discernment of truth, manifesting as Wisdom.
    The fifth form of intuition is the direct knowledge of bliss as depending upon no object, mediary, or condition. This is intuition of anandamaya kosha. It bestows all-fulfilling joy, crowning divine experiences with ultimate satisfaction. In this, as in the previous states, the consciousness has been wholly withdrawn from the body plane, or at least nearly so. om Remember that the first form of intuition is possessed by everyone; the other four forms must be developed. These latter four forms of intuition are not wholly separate. As they develop, one form may manifest when others are present also in some measure. In meditation, when the devotee sees subtle light or hears subtle sound, for example, he may have the intuition of bliss mixed with it to some degree. Or when he intuitively feels himself consciously existent without consciousness of the body (as in the intuition of jnanamaya kosha) he may have simultaneously the intuition of unending bliss flowing throughout his being. The highly advanced devotee has this intuitive experience: He feels the soul reflected in the purified, adjunctless intellect and ego; and that ananda, divine bliss, is flowing therefrom. Even during the performance of worldly duties, the higher intuition of that spiritual man remains with him in greater or lesser extent according to his spiritual development. Pure intuition is soul intuition—knowing the soul by the soul; seeing the soul with the eyes of the soul, so to speak. Here there are no modifications of intuition—as the intuition of intellect, or prana, or mind, or matter. The yogi in this state is above them all—knower, knowing, and known having become one. He is fully conscious of his true Self. This is the real soul-consciousness; and, in fact, it is God-consciousness, for the soul is realized as nothing other than the reflection of Spirit. Only the highest of spiritual beings—very few in this world—have this pure soul intuition. Some have it at times, as when in deep meditation. Some are often fixed in it for longer periods, even after meditation. The more one is anchored in this consciousness, the more one feels the whole world to be akin. Stars, earth, plants, animals, man—he feels all to be pervaded by the same soul, which he feels to be himself. When soul intuition intensifies, and the yogi remains unbrokenly in that consciousness for a long time, with no desire or effort to hold on to the accoutrements of delusion, then even his body-cage cannot last. He is one with God. Thus is it declared in this Gita stanza, the wonder of the soul; and that it cannot be known by the ordinary or even keen intellect, but only by those who actually perceive it through intuition. Progressively unfolding by the practice of the right techniques of meditation, intuition makes possible the experience of the various manifestations of the soul, and ultimately the realization of oneself as soul, one with Spirit. (Chapter III, God Talks With Arjuna by Paramahansa Yogananda)

  • From Agnes after my healing

    ” During first meditation with Arika while sitting in meditation posture I felt need  to lie down so I did (Arika said before that can naturally happen so Arcturian energy can come through). Plenty of colors start appearing infront of my eyes mainly violet flame color. Then I felt cold so I lie down under the blanket. Constantly I had a feeling that once I’m consciousness in my body and then I was out of my body flying. My body was vibrating and I felt pain in the areas that I had my problems. Arika’s beautiful voice was so helpful and soothing through all meditation. With the next meditation group session I’ve felt colors again with mainly violet color. Again I felt to lie down so I did. My body felt heavy so I was out of it again.Then I felt so peaceful & happy that I didn’t wanna open my eyes after meditation.”

    Thank You Arika so much for the greatest experience and healing !